• Pilates

    Pilates is a low impact, core based way of exercising and is suitable for all ages, abilities and injuries.

    Kat offers one to ones, group classes and pre recorded videos to ensure you "make class".

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  • Sports Therapy

    Sports Therapy is similar to Physiotherapy using many of the same treatment methods and concepts. The difference is sports therapy is designed for those who are active or want to be active and uses "movement as medicine".

    Tools used include sports massage, accupuncture, taping, mobilisations and ultrasound.

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  • Personal Training

    Personal training is a great way to motivate, focus on goals, work around restrictions in movement and build confidence.

    Using free weights, body weight, TRX, and a barbell you will learn how to best train your body for your goals.

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Become a part of KM Membership Site

KM Membership
£30.00
Every month

This membership gives you the support and guidance you need to enjoy Pilates wherever you are as well as enhancing any face to face sessions.

✓ Pilates videos on demand library
✓ Rehabilitation videos for injuries
✓ Virtual pilates classes
✓ Update your trainer for session recommendations
✓ Connect with other members in the KM community

  • A video library of Pilates sessions you can access at anytime and anywhere. The videos are different lengths, abilities and focuses ensuring you get a session that suits your needs.

    There are also rehabilitation videos which focus on specific injuries or body areas supporting your recovery.

  • Not able to make a face to face class?

    As part of the membership you can zoom in live with Kat to class. Sessions running weekly and listed on the timetable.

  • Be able to share with Kat on how your training is going and get feedback from her on suggested classes or adjustment exercises to include in your workouts.

  • Stay linked with other members using the community board!

    Use this space to share interesting events in fitness, sessions you might want to do, interesting articles and when health and fitness makes the press!

    Add your comments and have your say.

Hear what others have to say:

  • "So Supportive, encouraging and passionate about helping me achieve my goals"

    Nicki M

  • "If you want someone to inspire, motivate and educate you regarding how pilates can change your approach to healthand wellbeing then Kat is the person for you"

    Fiona A

  • "For years I've had back and hip problems. Going to pilates regularly has released me of any pain and given me the confidence to work hard again. Cannot recommend it enough."

    Rob S

  • "An individual and tailored approach to pilates has made an enormous difference to the balance and mobility of my uncoordinated body!"

    Julie R
    (Wife of Mark R)

  • "You drive us to achieve things I would not have beleived possible. I am so much more flexible because of your pilates classes"

    Mark R (Husband of Julie R)

  • "Kat understands my body better than I do. Personal training combined with Pilates classes are the best. Fun, demanding and 100% worth it"

    Patricia D

  • "Kat is a very progressive Pilates teacher, which makes it very interesting. She helps you maintain and improve your mobility and fitness levels."

    Buster L (Husband of Sue L)

  • "After suffering over a year with back trauma, I can recommend Kat's Pilates class. It has helped with pain relief, mobility and general fitness"

    Sue L (Wife of Buster L)

  • "Kat continues to provide professional but personal instruction when attending regular Pilates classes over the years together with unique 1-1 PT sessions and Pilates Fitness sessions which has assisted to maintain my core strength, posture and mobility. I can also highly recommend the sports massage, albeit a tad painful, when injury’s occur."

    Karen S

  • "My Husband had a back problem for a year. He is the ultimate skeptic. One session with Kat cured his back. He is now converted to pilates. A (young!) septuagenarian, he has found this life changing"

    Patricia D